Tuesday, November 9, 2010

Berries Yogurt

Craving for something sweet and creamy?  Instead of reaching out to that pint of ice-cream in your fridge, you can go for something healthier, yet equally delicious - low-fat yogurt!  Yogurt is a good source of protein and  calcium, and it contains live cultures, which aids in digestion.  Add your favorite toppings and you have a yummy and refreshing treat:

Berries Yogurt
What I have here is commercially available yogurt, but you can make your own yogurt at home with milk and a few tablespoons of plain yogurt (with live cultures) as a starter.

I used 2 small tubs of yogurt - plain and berries flavours; and blueberries and strawberries as toppings.  Simply alternate the yogurt in cup for colour contrast, then top with berries.

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